The Drop-In Technique

A stack of rocks in a cairn

About the Drop-In Technique: A Guided Meditation To Access Your Life Experience 

For years of teaching memoir classes, we needed a way for writers to bring their true life experiences to the page as if the reader was a fly on the wall—in the moment with them. Yet, at the same time, if it was a difficult life experience, we wanted the writer to access memories without feeling overwhelmed.
We tried many techniques and finally found success with a guided meditation that helps the writer visualize their life as a timeline they can drop into at any moment, yet feel a sense of protection from the raw emotions the writer may have experienced during the time they first lived through the experience.

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It’s been a powerful tool I have used for years. Usually, I read the meditation out loud and then allow for time for free writing in class. No tool has been met with more excitement and success and many had asked if I would record it. However, making a recording never felt right until I met Kimberly. She is a writer, healer, and yoga instructor and has a natural gift when it comes to guided meditations. Kimberly took the drop-in technique, added in music and made it her own. Please give yourself the gift of taking some time out to drop into a guided meditation. I would love to hear your thoughts about your experience. Enjoy!

Drop-In Technique for Memoir Writers

Warmly,

Marni

A photo of Kimberly Joy

Kimberly Joy writes to share messages that uplift and inspire. Her pieces encourage and provide new ways of perceiving the world and life’s experiences. Her background as a Physical Therapist, Restorative Yoga Teacher, and Guided Meditation Specialist gives her a deep understanding of the mind-body connection. She loves to share this wisdom in hopes of assisting others on their journeys of health, healing, and inner peace. You can find more of her writing at MessagesfromJoy.org

Music Credit: Christopher Lloyd Clarke

Photo Credit: Kimberly Joy and Bekir Dönmez on Unsplash

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