A while back an email came across my desk that transformed my day. It was Marni Freedman’s San Diego Writers Newsletter and it invited her readers to reflect on writing for joy.
Just seeing the words “Writing for Joy (Just Joy)” made me smile. I read her post and remembered past years when the greatest self-care I could do for myself was to go out and get a new journal and get very present recording life around me.
Writing as Meditation
So, I heated a cup of tea and spontaneously wrote about writing for joy. I wrote that writing has long been my spiritual compass, bringing me back to center, and encouraging me to investigate not only the external world but also my inner workings—that writing is a platform for deep spiritual inquiry. I noted that writing, at its best, is about paying attention. It’s a meditation, of sorts, that enlivens my being and encourages me to look at the world with fresh eyes.
Yes. Writing can be all this for me. And Marni’s email got me there.
But writing, too, can easily end up on my “to do” list. It can morph into stress about deadlines and worries about getting it right. When this happens, the writing doesn’t flow as easily. I think too much and write too little.
Inspire the Muse
This is when it’s time for an intervention. It’s time to stop and listen—to dip into the source and re-inspire the muse.
This might mean inviting a little unstructured time out in nature—such as going for a gentle walk or sitting under a tree. Or doing something that nonsensically soothes my soul, like wandering through a thrift store.
But, equally often these days it means turning to my computer or smartphone. I know. It seems counter-intuitive to turn to a device instead of nature for solace, but in this day and age, it’s more than possible. There are technology-driven resources that can enliven our soul—resources that bring us back in touch with the source, back in touch with Joy—like Marni’s emailed newsletter.
My Favorite Awareness Tools
So today, I thought I would share a handful of my favorite awareness tools—ones that take advantage of today’s technology, but instead of spinning me up, they help me stay centered. None of these require much time or any money. They are free and available right now.
1. The Insight Timer app:
I have long appreciated and talked about the benefits of meditating with a timer. At its base, it is a simple app that allows you to set a timer when you meditate. A gentle gong signals the beginning and end of the meditation. It’s wonderful and you get a snapshot of all the other people across the world who are meditating with you at that moment. “You have just meditated with 3,456 people.” It might say. It’s remarkably reassuring to feel that connection. And, Insight timer has so much more going on, if you dig a little deeper, including over 8,000 guided meditations! This is a jewel. I use it almost every day. https://insighttimer.com
2. Guided Meditations:
As I mentioned above, the insight timer has an amazing collection of guided meditations. I have tried some of them, but I prefer to listen to guided meditations from some of my favorite teachers. It isn’t hard at all to find these on YouTube through a simple search. Below, are links to a few short wonderful meditations by teachers I deeply respect and resonate with:
- Eckhart Tolle’s “Into Presence Guided Meditation” (13 mins)
- Adyashanti’s “Seeing Through the Habits of the Mind” (10 mins)
- Asyashanti’s “True meditation is the art of allowing everything to be as it is” (30 mins)
3. Virtual Meditation:
It is a powerful thing to meditate with a group of people. Sadly, it can be hard to do. My husband and I have begun participating in 30-minute virtual meditations through Cheri Huber’s Living Compassion. The process is simple and free. There are a lot of different time options. We participate in the 7 am PST calls Sunday through Thursday. You call into a number and sit on the line in silence with others until the bell rings.
At the start of the meditation a “Daily recollection” is read and participants are encouraged to say it aloud too. (You can download it from her website.) At the end of the sitting, there is a short invitation of something to reflect on for that day. So simple. So good. Cheri Huber is a Zen Buddhist Monk with a Zen Monastery Peace Center in Murphy’s, CA. But she is also a prolific writer. Check out her book as a starter “There is Nothing Wrong with You.” She also has mastered the art of using technology to benefit the Sangha at large. Virtual Meditation is just one of such offerings. I will mention others below. https://www.livingcompassion.org/virtual-meditation-groups
4. Daily Peace Quotes or Practice Everywhere Tweets
Cheri Huber also has a mailing list where you can sign up for a daily peace quote. I really love this! Every weekday morning there is a peace quote waiting for me. I get up make coffee, bring it back to the bedroom and then read it aloud to my hubby before joining the virtual meditation. It’s really sweet. https://www.livingcompassion.org/mailinglists
Cheri Huber also has a twitter program where you can receive daily practice reminder tweets through Twitter. http://www.livingcompassion.org/tweets
5. Facebook Groups
Most everyone knows about Facebook, but I have newly discovered Facebook Groups. These are especially great for writers who know their niche market. You can use targeted Facebook Groups to reach a larger audience and grow your platform. A friend of mine recently wrote a little book called “Memories from My Log Book: A Bush Pilot’s Story.” He was new to Facebook but started a page to help promote his book. The author reached out to Facebook Groups around the world who were interested in piloting.
He was astonished to see his book skyrocket in mere weeks. He was getting contacted daily by hundreds of people! Of Equal importance, Facebook Groups help us play with like-minded people—to be part of targeted communities. Some of the groups I’ve joined recently have stimulated interesting conversations that have bled directly into my writing.
HootSuite has a nice blog on the subject: https://blog.hootsuite.com/facebook-groups-business/.
Please comment if you use any other apps enlivenment and inspiration. I’m always interested in hearing what works for my fellow writers.
Photo Credit: https://pixabay.com/185211/